As mentioned in previous posts, the key to success and happiness in a career is doing work that is meaningful to you. However, something that many of us forget is that your career shouldn’t be the only area of life that creates meaning for you.
People often allow themselves to be completely defined by their career, especially if they are passionate about it. While being passionate about work is great and a meaningful career should certainly be part of who you are, don’t forget to let other areas of your life make up the parts of your story.
For most of us, being defined by our career happens post-college when we dive into full-time work for the first time. While this can be an exciting time, we often leave other aspects of our life on the sidelines. These can include hobbies, interests, and relationships with others.
Although finding time for hobbies might be challenging, it will be worth it as you will have a way to connect with others, build self-esteem, and relieve stress. Although it’s easy to have work on the brain 24/7, it’s not necessarily healthy. Getting involved in activities outside of work serves as a nice break and will help you go back to work relaxed and with a fresh perspective.
Be sure to maintain your relationships with others outside of work as well, whether they be friends or family. The connection and social support you receive from them will keep your overall psychological well-being in check.
If you’ve already found yourself becoming too focused on your career, take a step back and access what you can do. Are there any hobbies or interests you have given up for work? If so, how can you interpret them into your life? Even if it’s only one day a week, make time for them. The same thing goes for friends and family. Are there people who you have fallen out of touch with, or should be communicating with more? Make an effort to connect with them.
