Journaling has many benefits. By recording your thoughts and feelings on a regular basis, you will gain insight into your actions and become more self-aware. It can also help relieve stress. Many people find that a situation that seems complicated in their head isn’t so scary once it’s out on paper. Along with this, a journal can serve as the building blocks to your story.
However, if you have never journaled before, getting into the habit can be tough. Here are some tips for making journaling a consistent part of your life:
1. Pick a consistent time of day to do it. When you journal at the same time every day, it will eventually become part of your routine. Some of the best times to do it are as soon as you wake up in the morning or right before bed, as we tend to be more creative when we are tired.
2. Don’t stress on grammar. Remember that your journal is for your eyes only, and won’t be graded by anyone. Don’t worry about having perfect grammar, or even writing in full sentences! If you are too focused on making it sound good, you might be distracted from really getting out everything in your head. Remember that you can always go back and edit if you want to use your journaling for other purposes.
3. Use technology, if needed. Although journaling should ideally be done with a pen and notebook, sometimes your phone is more accessible to you. If you’re ever struck with inspiration in the middle of the day, don’t hesitate to take out your phone and type a few things into your notes app.
4. Give yourself a daily prompt or template. For some people, starting with a blank page can be a huge challenge. However, if you structure your journal entries in a certain format every day, getting started on them will be simple.
